3 Tips for Managing Stress & Anxiety During COVID-19

A patient is visited by her family at COVID-19 centre in Matamoros.
Mexico 2020 © Arlette Blanco/MSF
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We are all dealing with higher levels of stress and anxiety during the COVID-19 pandemic. Doctors Without Borders/Médecins Sans Frontières (MSF) aid workers often face highly stressful situations, so we give them guidance on how to cope. These tips can benefit anyone trying to make it through the time of coronavirus. They focus on the mind, the body, and social connections.