3 Tips for Managing Stress & Anxiety During COVID-19

MSF completed its COVID-19  activities in Tamaulipas

Mexico 2020 © Arlette Blanco/MSF

We are all dealing with higher levels of stress and anxiety during the COVID-19 pandemic. Doctors Without Borders/Médecins Sans Frontières (MSF) aid workers often face highly stressful situations, so we give them guidance on how to cope. These tips can benefit anyone trying to make it through the time of coronavirus. They focus on the mind, the body, and social connections.